Let these quotes encourage you to take care of yourself and motivate you on your journey to better health.
When it comes to eating healthier or exercising a bit more, everyone can use encouragement. We’ve collected some inspiring quotes to help you each day as you work to make healthy choices. No matter where you are on your journey, we hope these quotes will inspire you to take good care of yourself.
Credit: Piotr Krześlak
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1. One day at a time.
Credit: Piotr Krześlak
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2. The body achieves what the mind believes.
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Credit: Piotr Krześlak
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3. If you’re going to doubt something, doubt your limits.
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4. A goal without a plan is just a wish.
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5. If you feel like quitting, think about why you started.
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6. I can’t change yesterday, but I can change today.
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7. Your strongest muscle and your worst enemy is your mind, train it well.
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Credit: Piotr Krześlak
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8. Weight loss is not impossible. Weight loss is hard, but hard is not the same as impossible.
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9. Motivation is what gets you started. Habit is what keeps you going.
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10. Sacrifice is giving up something good for something better.