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5 Healthy Habits Found in the Bible

What can Scripture teach us about starting positive habits in our lives?

A man stretching outside for his healthy bible habits
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What Does the Bible Say About Habits? 

The word “habit” only appears once in the Bible, in Hebrews 10:25. Even though the word is scarce, Scripture still points us to ways we can keep positive habits in our lives. 

For example, 1 Corinthians 6:19-20 tells us that our “bodies are temples of the Holy Spirit” and that we should “honor God” with them. This includes the things we do in our day-to-day schedule—our habits.  

The Bible tells us that our habits within our everyday lives take work and that it is worthwhile to put our efforts into them; as Colossians 3:23 states, “whatever you do, work at it with all your heart, as working for the Lord…” Scripture also instructs us to always do our best (2 Timothy 2:15) and make sure everything we do is done with love (1 Corinthians 16:14). 

While it might seem like our daily habits are ours alone to pursue, the Bible reminds us that anything we do requires encouragement—something that we can receive from others and should also freely give out. Returning to Hebrews, we can see the context for the one mention of “habits” in the Bible, in Hebrews 10:24-25:

And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another…

Keep this in mind as you attempt to include new, positive habits in your own life. Taking the time to cheer for others in their pursuits to improve their lives is always worthwhile. It might even bring us our own motivation. Here are five habits you can start to stay healthy, according to the Bible.

Smiling woman in workout clothes does her exercise bible habits

5 Healthy Bible Habits

Taking care of our physical health is essential for our spiritual well-being. By following the tips below, we can maintain a healthy lifestyle that will help us avoid many potential problems down the road. Additionally, spending time with God is essential for peace of mind and soul. In our hectic lives, it can be easy to forget about our relationship with Him, but if we make an effort to connect with God daily, we will see immense benefits in all areas of life.

Woman makes a healthy bible habit and eats a salad

1. Eat Healthy Foods

Give us this day our daily bread. —Matthew 6:11

Giving us this day our daily bread by consuming healthy foods that sustain us is part of God’s providence. A healthy diet is essential for our physical well-being, providing the nutrients our bodies need to function properly. Eating healthy foods can also help to protect against diseases such as heart disease, stroke, and cancer. Furthermore, a healthy diet is a critical part of maintaining a healthy weight, which is important for both our physical and mental health. The next time you’re tempted to skip a healthy meal or snack, remember that God wants us to take care of our bodies – after all, they are temples of the Holy Spirit.

Young couple exercising together for their bible habits

2. Exercise Regularly

But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. —Isaiah 40:31

Exercise is an important part of maintaining one’s health. It helps to us healthy and strong, while also improving our mental and emotional well-being. Regular exercise is a way of showing our respect for the body God has given us. We are His temple, and we should take care of His temple. Even going for a walk is a way to do that. So, let us all make sure to exercise regularly for our health and for the glory of God.

Person holding another person's hands for their comforting bible habits

3. Stay Away from Harmful Substances

Do not be tempted by evil things, which can do no good for you. —Galatians 6:7-8

When it comes to harmful substances, it is best to heed the advice of Galatians 6:7-8 and stay away from them. These substances can do nothing but harm you, both physically and spiritually. They can damage your health, relationships, and connection to God. It is simply not worth the risk. So many other things in life can bring you joy and happiness. Why put yourself in danger by tempting fate with these dangerous substances? If you are struggling with addiction, there is help available. Reach out to a trusted friend or family member, or seek professional help. You don’t have to face this battle alone. Remember, God is always with you. Lean on Him for strength and guidance as you overcome this obstacle in your life.

Woman resting in bed for her bible habits

4. Get Plenty of Rest

In peace I will both lie down and sleep; for You alone, O LORD, make me dwell in safety. —Psalms 4:8

In today’s fast-paced world, it can be easy to sacrifice rest to complete tasks or tick items off our to-do lists. However, this often leads to feeling exhausted, both physically and mentally. Getting enough rest is crucial for our overall health and well-being. It helps to improve our moods, boost our immune system, and promote tissue growth and repair. In Psalms 4:8, we are reminded that God is the one who gives us the peace we need to lie down and sleep well. When we take the time to rest, we put our trust in Him and His promises. So the next time you feel tired, take a few moments to rest and recharge. You will be glad you did!

Woman hiking out in nature with her eyes closed for her healthy bible habits

5. Spend Time with God

Be still, and know that I am God. —Psalms 46:10

It can be difficult in our busy society to find time to be still. We are constantly bombarded with stimulation from devices, television, work, and other obligations. However, it is important to take time each day to clear our minds and focus on God. When we do this, we can connect with God deeper and receive guidance and strength for the challenges we face. Spending time with God doesn’t have to be complicated or time-consuming. It can be as simple as taking a few minutes to sit in silence, listening for God’s voice. Alternatively, you could read a few verses from the Bible or say a short prayer. Whatever form it takes, making time for stillness and reflection is an important part of a healthy spiritual life.

10 Bible Verses About Habits:

Woman holding a Bible with verses about habits

  1. I will always obey your law, for ever and ever. —Psalm 119:44
  2. Start children off on the way they should go, and even when they are old they will not turn from it. —Proverbs 22:6
  3. Blessed are those who hunger and thirst for righteousness, for they will be filled. —Matthew 5:6
  4. Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. —Galatians 6:9
  5. A sluggard’s appetite is never filled, but the desires of the diligent are fully satisfied. —Proverbs 13:4
  6. For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. —2 Timothy 1:7
  7. In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly. —Psalm 5:3
  8. So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. —Isaiah 41:10
  9. Above all else, guard your heart, for everything you do flows from it. —Proverbs 4:23
  10. I can do all this through him who gives me strength. —Philippians 4:13

READ MORE ABOUT POSITIVE HABITS:

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