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Black Bean Hummus

An inspired recipe for any occasion from the Healthy Cook!

hummus and pita chips
Credit: Getty Images/iStockphoto


2 c. cooked black beans ½ tsp. chopped garlic
2 Tbsp. water 1 Tbsp. tahini
1 Tbsp. freshly squeezed lemon juice ½ tsp. ground cumin
¼ tsp. sea salt ¼ tsp. paprika
⅛ tsp. cayenne 1 Tbsp. extra-virgin olive oil
¼ c. fresh cilantro, chopped


1. Combine the beans, garlic, water, tahini, lemon juice, cumin, salt, paprika, cayenne, and cinnamon in a food processor and process until smooth.

2. Add the olive oil and process to combine. Add a spritz of lemon and an additional pinch of salt, if needed.

3. Serve garnished with the cilantro.

Watch Rebecca make this dip!

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