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5 Scriptures for Your Workout

These scriptures help keep author and personal trainer Kristen Feola Spiritually Strong. 

These scriptures help keep author and personal trainer Kristen Feola Spiritually Strong

person in wheelchair at the top of a mountain at sunset

1 of 5 Ephesians 6:10

“Be strong in the Lord and in His mighty power.” When we lose the willpower to keep going, we can draw from God’s ultimate power supply.


woman outstretched hands in field

2 of 5 Isaiah 26:3

“You will keep in perfect peace those whose minds are steadfast, because they trust in You.” You can’t go wrong when you stay focused on the One who’s in control of all things.

Right hand reaching up to heaven, sunlight peeking through the clouds

3 of 5 Isaiah 41:13

“I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you.” Fear holds us back from achieving our spiritual and physical goals, but God hasn’t given us a spirit of fear!

man standing on a cliff at sunrise

4 of 5 Psalm 18:2

“The LORD is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my stronghold.” Be confident in your workout, knowing God has your back!

woman climbing a mountain at sunrise

5 of 5 Psalm 56:3

“When I am afraid, I will trust in you.” It can be scary to do things differently than you’ve done them in the past. But trust God with your health and wellness and don’t be afraid to being healthy habits that may save your life.

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