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Roasted Vegetables with Garlic Sauce

Here’s a healthy and delicious meal that’s also quick and easy to prepare.

Roasted Vegetables with Garlic Sauce

Try this medley of veggies at your next dinner!

Ingredients

2 small potatoes, halved 2 heads of garlic, outer skin removed
1 medium sweet poatoe, halved 1 pear, halved
1 small acorn squash, quartered 1 Tbl. olive oil
2 medium turnips (leave whole) ½ teas. salt
2 medium beets (leave whole) ¼ c. plain yogurt
2 medium parsnips (leave whole) black pepper, to taste
2 medium red onions (leave whole)  

Preparation

1. Preheat oven to 450°. Arrange vegetables and pear in a roasting pan, placing cut sides up.

2. Drizzle olive oil over everything and stir to give a light coating. Sprinkle with salt

3. Roast for about 40 minutes, or until veggies are tender when pierced with a fork.

4. Remove garlic heads and separate into cloves. Squeeze garlic out of their skins, then discard skins.

5. Using a fork, mash garlic into the yogurt and add pepper to taste. Serve yogurt garlic sauce alongside veggies.

Serves 2 to 4.

Nutritional Information (based on 4 servings):  Calories: 340; Fat: 4.5g; Cholestrol: 0mg; Sodium: 410mg; Total Carbohydrates: 71g; Dietary Fiber: 12g; Sugars: 19g; Protein: 8g.

Don’t miss Susan’s inspiring story about how she and her husband adopted a sustainable lifestyle in the mountains of North Carolina.

 

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