Goals Archives

What are micro habits and how can you use them to bring positivity into your life?

Beyond setting goals and resolutions, here’s an approach for the biggest and most important aspects of your life.

What are positive habits and how can you make them a permanent part of your life?

Positive thinkers already have an advantage when it comes to making healthy and productive changes in their lives.

“‘If you can’?” said Jesus. “Everything is possible for one who believes.”—Mark 9:23 (NIV)

Even if you’d be in 55th grade, it’s a time of year to embrace new learning and new challenges.

Tips from the field of “performance science” that can help all of us, not just athletes, create a positive mindset to help us reach our goals.

Then Jesus told his disciples a parable to show them that they should always pray and not give up.—Luke 18:1 (NIV)

These simple, easy practices can make a big difference in your spiritual routine.

Marine veteran and long-distance runner Micah Herndon shares how he is preparing to compete in his first New York City marathon on November 3, 2019.

The way we speak to ourselves sets the tone for how we show up in the world. Here’s how to make kindness the top priority.

Build “fluid intelligence” to stay more focused and productive.