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A Simple Breathing Exercise to Energize Your Day

“Ha breath” powers up your body and mind by reminding you to breathe out loud.

"Ha" breathing
Credit: Getty Images/iStockphoto

Today I’ll show you an energizing breathing exercise called “Ha breath.” We know that breathing in different ways can have a huge emotional impact. “Ha breath” is an energizer, a way to embody your ability to use breath to build and release energy.

Practice 10-20 “ha” breaths to wake yourself up in the mornings, to get back on track on a lethargic day or anytime you need to remind yourself of the power you have to refresh and energize your body and mind.

Take a look at the video below, as I lead you through this exercise. Wishing you energized, authentic positivity, today and every day.

 

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